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The 10 Steps To Transforming Your Body!
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Free fitness video with Andy advising how busy people can quickly get results by doing a short bodyweight workout ANYWHERE, ANYTIME!! So what is stopping you getting in shape and being proud of the body you live in??? You have no time? No equipment? No Money? No Motivation? No Inspiration? Enough is enough….. These […]
Ever since i first stepped into my local gym as a pretty fit but skinny 16 year old looking to strengthen up my frame. I have been told by every weight-lifter, fitness person their dog and cat that if you want to stack on muscle fast, i would need to massively up my Protein intake. […]
* Snack Warning!!! When it comes to trying to achieve steady weightloss. Be very careful of over-indulging upon sugary foods, even those which have 100% Natural Ingredients. They can spike blood sugar too much and affect your insulin resistance levels negatively. This in a nutshell can limit weight-loss and more specifically fat-loss. * So […]
Want to know how you can get your hands on your own Strictly Bootcamp T-Shirt and other prizes? When you come to train with us at Strictly Bootcamp (or even to hang-out at our facility)…..Simply Check-in on Facebook to our Strictly Bootcamp page 10 times to earn yourself your very own Strictly Bootcamp T-shirt. […]