Free fitness video with Andy advising how busy people can quickly get results by doing a short bodyweight workout ANYWHERE, ANYTIME!!
So what is stopping you getting in shape and being proud of the body you live in???
You have no time?
Enough is enough….. These are all excuses. Try Andy’s short intense workout for 15 – 25 mins (your choice of time), and see your fitness levels increase.
Make sure to do regularly and make notes of performance (eg reps counted, time managed etc)…. You will quickly surprise yourself.
This can be used:
1) As a pulse raiser to help your Strictly Bootcamp results along
2) As a build up to gain confidence to contact your area’s most approachable and client focused trainer/training team.
3) As a standalone fitness regimen that you evolve by adding new exercises to or reps / time to.
4) For periods you’re away from your usual training place e.g. Holiday (hotel), away on business, in your office etc.
Well what are you waiting for, give it a go!!!