Success Story – Super Kaan loses 2 Stones in Just 12 Weeks!
Check out Kaan’s 100 metre Sprint in the video below!
Pre-sprint Kaan mentioned that his goal was to go sub 15 seconds…. He smashed that and posted an awesome 14.7 seconds!
Kaan was very nervous before this video was filmed but Strictly Bootcamp can confirm that he uncategorically did not do a Paula Radcliffe at any time…
If you’re wondering what all the comotion is during the video. Bromley personal trainer Andy Blackwell forgot to start his watch so everybody in the packed out Sidcup Sports Club Stadium were trying to stop Kaan mid-sprint.
Luckily with video playback software we managed to get Kaan’s time logged
When it comes to inspiring fitness success stories look no further than this video and what can be achieved if you put your mind to it.
Often times people seem to think to lose excess fat we need to simply do mechanical functions such as move more, train hard, eat good food, don’t eat bad food….. You get it right?
The most overlooked part of getting in shape is setting some goals and then translating that into acting whole-heartedly on those goals.
That is exactly what Kaan did. From his 1st session he has been asking myself and all the trainers the best way to get to his goals. We tell him and he acts upon it right away!
Usain Rocked By Kaan Azmi Coming Out of Retirement?
Leaving it all behind…..
To get to your goal you may have to make some of the sacrifices that Kaan made to get as far as he has…..Like:
Setting Realistic Goals that you can stick to
Cutting down greatly on the excesses, such as nights out drinking
Drinking more healthy drinks like Water (10-12 glasses a day for decent fat-loss)
Moving your butt more during the day
Training HARD 3-4 per week and taking yourself out of your comfort zone
Making nutritional changes such as having balanced meals 5 x per day to raise up that metabolism – That’s right….It’s not a MYTH!